Training plans can work

Over the last 4 weeks I've made what feels like progress. The last week has produced a couple runs that started with my energy low and an attitude to match, but left me feeling energized and more focused. Maybe I'm just reaping the benefits of my third focused 5k training plan of the year. I broke plan and spent 2 days on the bike with the VQ crew, I think that decision may play a pivotal role in how this turkey trot turns out. 4 more weeks to figure out if I'm right.

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