Slow and Low that is the tempo...23 Weeks to go.

Slow — HR and Low -Miles

Base time is the simple time to turn slow and low into fast — -ish and bigger miles.

So far this latest interlude to running more consistently has lead to me dropping pace a minute, or more depending on the day, at the same HR as 3 months ago.

Somehow I have to figure out how to maintain the same HR and drop another minute over the next 23 weeks we’ll see how that turns out

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