Slow and Low that is the tempo...23 Weeks to go.
Slow — HR and Low -Miles
Base time is the simple time to turn slow and low into fast — -ish and bigger miles.
So far this latest interlude to running more consistently has lead to me dropping pace a minute, or more depending on the day, at the same HR as 3 months ago.
Somehow I have to figure out how to maintain the same HR and drop another minute over the next 23 weeks we’ll see how that turns out