Slow and Low that is the tempo...23 Weeks to go.

Slow — HR and Low -Miles

Base time is the simple time to turn slow and low into fast — -ish and bigger miles.

So far this latest interlude to running more consistently has lead to me dropping pace a minute, or more depending on the day, at the same HR as 3 months ago.

Somehow I have to figure out how to maintain the same HR and drop another minute over the next 23 weeks we’ll see how that turns out


Popular posts from this blog

Turkey Trot Time

March Madness Half Marathon - Race Report

Morton Arboretum - Fall Color 5k - Race Report