24 and counting

My guide to knowing when things are progressing too quickly

1. Have a few good runs.
2. Push the mileage and pace a little.
3. Go for a run that ends after 1 mile and turns in to doing form drills and a round of the 7 minute workout.
4. Step back to running every other day.

Try to remember this in the future.

Other than that still on schedule for May.

Popular posts from this blog

Turkey Trot Time

March Madness Half Marathon - Race Report

Morton Arboretum - Fall Color 5k - Race Report