24 and counting

My guide to knowing when things are progressing too quickly

1. Have a few good runs.
2. Push the mileage and pace a little.
3. Go for a run that ends after 1 mile and turns in to doing form drills and a round of the 7 minute workout.
4. Step back to running every other day.

Try to remember this in the future.

Other than that still on schedule for May.

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